闽公网安备35010302000678号夏天别在太阳下晒被子，
很多人觉得太阳越大晒被子越好，
晒完有一股太阳味，
但夏天的太阳太毒了，把被子里的纤维都晒脆了，
而且被子上会吸满热毒，晚上盖的时候烫皮肤，
晒被子最好在上午十点前或者下午三点后，
晒一个小时就够，收进来晾一晾再叠，
夏天多用薄荷叶泡水洗脸，
你买一盆薄荷，揪两片叶子，用开水烫一下，
等水温了，用这个水洗脸，凉丝丝的，
薄荷属辛，辛能散，能把脸上的热毒散掉，
夏天脸上出油长痘的，洗几天就清爽了，
别用香皂猛搓，越搓越油，
夏天别把湿衣服晾在室内，
有人怕户外有灰，把衣服晾在阳台里面甚至客厅，
衣服上的水汽散不出去，全闷在屋里了，
屋里湿气重，人就容易关节疼，
衣服晾在室外通风处最好，
实在没条件，
开个除湿机或者风扇对着吹，别闷着，
夏天多用醋擦桌子，
天热灰尘多，擦桌子用清水总觉得擦不干净，
你倒一点白醋在抹布上，兑点水，擦一遍，
醋味散得很快，干了就没味了，
醋能杀菌，还能把桌子上的浊气带走，
你擦完了，整个屋子都清爽了，
夏天别在床头放毛绒玩具，
很多女生喜欢放毛绒娃娃在床头，抱着睡，
毛绒玩具吸灰吸汗，夏天容易长螨虫，
你抱着睡，脸上身上都是螨虫，
床头越干净越好，
只放枕头和薄毯子，娃娃放柜子里，
夏天多用淡盐水漱喉咙，
不是漱口，是仰起头，让盐水在喉咙里咕噜咕噜，
夏天喉咙容易干痒，有痰咳不出来，
淡盐水能把黏痰化开，
咸能软坚，喉咙里的痰就是“坚”，
你早晚各漱一次，喉咙就舒服了，
夏天别把脚泡在凉水里解暑，
有人热得不行，打一盆凉水把脚泡进去，
脚是人的根，凉水一泡，寒气从涌泉穴上窜，
当时爽了，过后腿酸腰疼，
想凉快就泡温水，微微出汗，
汗出来了，热气就跟着走了，
凉水反而把热气憋回去了，
夏天多用蒲扇扇肚子，
你躺着看电视的时候，用蒲扇轻轻扇自己的肚子，
肚脐是神阙穴，最怕受凉，但也最需要通风，
扇一扇，肚子里的浊气就往下走了，
这叫“腹部理气”，
扇完了肚子会咕噜叫，那是好事，气通了，
夏天别在运动后马上坐下，
跑完步跳完操，累得不行，一屁股坐地上，
腿上的血全涌到屁股上，
心脏供不上血，容易发晕，
而且屁股坐凉地上，寒气直接进去，
运动后慢慢走一走，
等呼吸平了再坐，别停在那里就不动了，
夏天多对自己笑一笑，
这个最简单，
每天早上刷牙的时候，对着镜子笑一下，
不是假笑，是真的咧开嘴，露出牙齿，
笑的时候心气是开的，心开则百脉通，
夏天人容易烦，你主动笑一下，
心火就降了，这一天都不容易生气，
这些技巧都是生活里的小事，
但桩桩件件都连着你的气，
你不需要全记住，挑十个你觉得最顺手的，
做起来，坚持一个夏天，回头看看自己变了没有，
养生就是养习惯，习惯养好了，
身体就好了一半，
今天就到这儿，下次想听什么再跟澄说～
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